Skinny Thoughts

Fall seven times, stand up eight."~ Japanese Proverb

Low Cal Ice-Cream Sundae

• 1/2 c vanilla fat -free frozen yogurt
• 1 small sliced banana
• 2 Tbsp fat free chocolate syrup
• 2 Tbsp faqt free marshmallow topping
• 1 3/4 c strawberries

You can substitute 1 cup frozen cherries for the strawberrries and 1/4 cup aerosol whipped cream for the marshmallow topping. Will be the same calories about 6 WW points.

The First Post

This is kind of a big occassion for me. I am celebrating my one year anniversary. I started this weight loss journey one year ago today. I have met lots of friends, and learned lots of things about myself.
This blog is a way to commuicate with others. Share the struggles we all have about ourselves. It will be a group effort to keep in contact, to be open, to be honest, and give each other "Skinny Thoughts".